Hip Dips: Causes, Natural Contouring and Non-Surgical Treatments
Understand what causes hip dips and explore non-surgical solutions at Hampstead Aesthetics in West Hampstead. Restore smoother curves and body balance.
Understanding Hip Dips
Hip dips also known as violin hips are the inward curves that appear just below the hip bone, often creating a dip between the outer hip and thigh. While completely normal and influenced largely by genetics and bone structure, many people seek aesthetic treatments to achieve a more rounded, smoother silhouette. At Hampstead Aesthetics in West Hampstead, we offer non-surgical, customisable treatments designed to subtly contour this area and restore body harmony.
What Are Hip Dips?
Hip dips are naturally occurring indentations on the sides of the hips, where the skin is attached to the deeper part of the thigh bone (trochanter). They are not caused by excess fat or lack of fitness, but rather by the anatomical shape of your pelvis. While some individuals embrace this unique shape, others may feel self-conscious or out of proportion in certain clothing styles.
Common Causes of Hip Dips
- Natural bone structure and pelvic width
- Low fat distribution in the hip area
- Lack of muscle development in the outer hip region
- Weight loss that accentuates curves and gaps
- Age-related fat redistribution or volume loss
Signs and Symptoms to Look Out For
- Visible inward indentations between hips and thighs
- Discomfort with form-fitting clothing such as dresses or jeans
- Desire for a smoother lower body silhouette
- Feeling that the hip area appears angular or disproportionate
While hip dips are entirely normal, non-surgical aesthetic treatments can help soften their appearance and enhance overall lower body contour.
Can You Prevent Hip Dips?
Because hip dips are primarily structural, they cannot be entirely prevented. However, certain strategies can help minimise their visibility and support smoother curves:
- Strength training to build gluteus medius and outer thigh muscles
- Maintaining stable weight to avoid dramatic fat redistribution
- Using body creams to enhance skin hydration and elasticity
- Wearing supportive undergarments or shapewear
Price
£53 per session
Schedule
Monday–Saturday, 10 AM – 7 PM
Best Hip Dip Treatments at Hampstead Aesthetics
At our West Hampstead clinic, we offer non-surgical, injectable treatments that safely and effectively smooth out hip dips, restoring volume and enhancing body symmetry. All treatments are fully tailored by Dr Chike to your shape, goals, and preferences.
Fat Transfer
Fat transfer, or fat grafting, is a procedure that involves removing fat from one part of your body, such as the abdomen or thighs, and injecting it into the hip dips. This natural enhancement method not only improves the shape of your hips but also helps to contour the surrounding areas. The results are long-lasting, and the procedure offers a more sculpted and balanced body shape using your own fat, ensuring a seamless and organic look.
Body Contouring
For those preferring a non-invasive solution, our clinic provides advanced body contouring treatments that target fat deposits and enhance the overall shape of the hips. Using techniques like radiofrequency (RF) and ultrasound, we can tighten the skin and improve the appearance of hip dips. These treatments stimulate collagen production and reduce localized fat, resulting in a smoother, more contoured look without the need for surgery.
Dermal Fillers
Hyaluronic acid-based dermal fillers are the most popular option for treating hip dips. These injectables add volume to the indentation area, creating a more rounded and proportionate hip shape. The results are natural-looking and immediate, with little to no downtime.
Why Choose Hampstead Aesthetics for Hip Dip Treatment
At Hampstead Aesthetics, we are led by Dr. Chike, an experienced and medically trained aesthetic practitioner. We offer bespoke assessments and personalised contouring plans tailored to your unique body.
Our treatments utilise advanced, evidence-based techniques to deliver natural-looking results that enhance your body’s natural shape. Located in the heart of West Hampstead, our clinic provides discreet, patient-focused care, ensuring you feel comfortable and confident throughout your journey.
We believe in enhancing your body’s natural lines, not altering them, so your results will always feel balanced, authentic, and true to you.
Frequently Asked Questions About Hip Dip Treatments
How long do results from hip dip fillers last?
Results typically last 12 to 18 months. Maintenance treatments may be recommended depending on your goals and lifestyle.
Are hip dip treatments painful?
The procedure is generally well tolerated. We use topical numbing cream, and most patients describe the feeling as mild pressure or a slight sting.
Is there any downtime?
Most patients resume normal activities the same day. Some minor swelling or tenderness at the injection site may occur and resolves quickly.
How much filler is needed to treat hip dips?
This varies based on body structure and goals, but most treatments use between 10–20ml of filler per side for visible improvement.
Can hip dips be changed with exercise?
While exercises cannot completely eliminate hip dips, certain workouts can help build muscle in the surrounding areas, which may reduce their appearance. Exercises like squats, lunges, and hip abductions can enhance muscle tone.
Is surgery an option for hip dips?
Some cosmetic procedures, such as fat grafting or fillers, can be used to reduce the appearance of hip dips. However, it's important to consult with a professional to understand the risks and outcomes.
Can diet affect hip dips?
A balanced diet supports overall body health but does not specifically target hip dips. Maintaining a healthy diet can contribute to muscle building and fat loss, which may influence their appearance.
Do hip dips indicate a health problem?
No, hip dips are not indicative of any health issues. They are simply a natural part of the body's shape based on bone structure and muscle mass.
Frequently Asked Questions About Fine Lines & Wrinkles
What are the first signs of fine lines & wrinkles I should look out for?
You might start noticing faint lines around your eyes (crow’s feet), across your forehead, or near your mouth when you smile or frown. These are often the earliest signs and usually appear when the skin begins to lose elasticity.
Can I really prevent fine lines & wrinkles, or just slow them down?
While ageing is inevitable, you can absolutely slow down the development of fine lines with the right habits like sun protection, a solid skincare routine, and a balanced lifestyle. Prevention is just as important as treatment.
How do I know which treatment is right for my skin type and age?
Everyone’s skin ages differently. At Hampstead Aesthetics, we assess your skin’s condition, lifestyle, and goals during your consultation to recommend the most effective, personalised options.
Will wrinkle treatments make my face look ‘frozen’ or unnatural?
Not at all. When done correctly, treatments like anti-wrinkle injections or fillers simply soften lines and refresh your features. Our approach is all about subtle, natural-looking enhancement.
Are non-injectable options effective for fine lines & wrinkles?
Yes. Treatments like RF microneedling, chemical peels, and advanced skincare can significantly improve texture and firmness, especially for early or superficial lines.
Is there a right age to start treating fine lines & wrinkles?
There’s no perfect age; it depends on your skin and goals. Some clients start in their late 20s to prevent early signs, while others begin treatment later to restore smoothness and firmness.
Anti-Wrinkle Injections
Book Your Hip Dip Consultation at Hampstead Aesthetics
If you’re looking to smooth out hip dips and enhance the natural curves of your hips, Hampstead Aesthetics in West Hampstead is here to help. Schedule your consultation today and let us create a bespoke treatment plan that works in harmony with your body.
Book Your Consultation
